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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Huberman Lab

NOTE

Honor Your Commitments, Not Others' Expectations

Starting a new routine often faces multiple barriers, making it essential to adopt incremental approaches. Rather than broadcasting intentions, create a personal contract, signing off after each productive session, as this fosters accountability. External validation can give a false sense of security, leading to complacency, while a private commitment enforces discipline. Additionally, introducing elements of fear setting—considering the worst outcomes of inaction—can further motivate, provided it stays grounded in reality.

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