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The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Transform Envy into Admiration
To convert feelings of envy into a more positive emotional state, focus on practicing admiration instead. Shift your attention away from individuals who seem to gain success without merit, such as influencers and celebrities, and instead, concentrate on those who achieve their accomplishments through hard work and integrity. This transformation involves acknowledging and expressing admiration for the qualities and efforts of those you respect, especially in your professional environment. By articulating your admiration for their achievements, you not only cultivate a healthier mindset but also foster relationships that can benefit your career.
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