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Episode #282: March 2024 Research Review

Barbell Medicine Podcast

NOTE

Considerations on Artificially Sweetened Beverages

The study on artificially sweetened beverages and atrial fibrillation has limitations such as self-reported data, observational nature, and a non-representative sample. While exposure to these beverages may not independently increase the risk of atrial fibrillation, it could correlate with established and future risk factors. Consumption of these drinks is often not in a health-promoting dietary pattern. However, if they help manage body weight or metabolic conditions, the benefits may outweigh the risks. It's important to focus on overall dietary patterns rather than individual components like artificial sweeteners.

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