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Healing Trauma with Gabor Mate
Effortless Mindfulness with Loch Kelly
Exploring Wounding, Disconnection, and Trauma
Wounding can lead to disconnection across biological, psychological, social, and spiritual aspects. The Indigenous medicine concept emphasizes the importance of balancing these four quadrants for overall health, which is often lost in today's society. Developmental trauma stems from unresolved hurts and lack of support, often perpetuated by societal norms like 'suck it up' mentality. This can result in PTSD, particularly in combat veterans, due to the suppression of vulnerability. Activities like sports can offer moments of connection and flow, but depending on how they are handled, they can also contribute to denial of experiences.
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