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#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

The Tim Ferriss Show

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Biological and Psychological Levers for Mental Health

Optimizing mental health involves focusing on biological aspects such as prioritizing sleep, mastering focus, incorporating exercise, and exploring plant medicine or therapy under professional supervision. Psychological well-being can be enhanced through activities like internal reflection, journaling, or psychotherapy. Additionally, maintaining a sense of adventure and trying new experiences contributes positively to mental health by stimulating dopamine systems and promoting personal growth.

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