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Paul Wachtel's Approach to Integrative Psychotherapy: Exploring Attachment, Anxiety, and the Disavowed Self
Psychiatry & Psychotherapy Podcast
**Acceptance and commitment therapy (ACT) **
Acceptance and commitment therapy (ACT) emphasizes that anxiety should not dictate one’s actions or limit potential. The core principle is to take action even in the presence of anxiety, pushing forward to pursue what truly matters. Real progress comes from active engagement in life, which requires moving beyond mere thoughts or feelings. It is through lived experiences that personal goals can be achieved and a fulfilling life can be built.
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