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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
Hypnosis: Enhancing Control and Therapeutic Opportunities
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- The entry into the hypnotic state is characterized by three things.
- The first characteristic is turning down activity in the dorsal anterior singular cortex (dacc), which is part of the salient's network.
- Turning down activity in the dacc region helps reduce distractions and prevents being pulled out of focus.
- Hypnotizable individuals have more functional connectivity between the dacc and the left dorsal lateral prefrontal cortex, a key region in the executive control network.
- This coordination implies that the brain is focused on carrying out plans and disregarding other possibilities.
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