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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Optimal exercise timing for sleep and down regulation post-exercise
Low intensity exercise is ideal if done 6 hours or more away from sleep time/nDown regulation breathing can help improve sleep after exercising in the evening/nIt's better to train than not to train, but one should still prioritize getting quality sleep/nTrain around the same time you're going to be physically active/nLonger and harder down regulation post-exercise can help with sleep/nIf exercising at night is consistently affecting sleep, make adjustments such as reducing frequency or intensity/nBe aware of sleep complaints related to exercise timing and make necessary changes
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