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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Pitfalls of Mindfulness
The pitfall of mindfulness is when it becomes a self-improvement project, leading individuals to use the practice as a means to criticize themselves for not achieving a perfect standard. This overemphasis on self-improvement can diminish the transformative power of mindfulness, turning it into a negative experience rather than a positive tool for personal growth.
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