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Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
Collagen and the Heart: The Eternal Impact of Glucose
Collagen in the vascular system and heart tissues plays a critical role in long-term cardiovascular health, as its interaction with glucose results in chronic stiffening of the myocardium and pericardium, contributing to hypertension and heart stiffness. Exercise is essential for promoting glucose disposal, helping to mitigate these effects. Additionally, inadequate sleep adversely affects glucose regulation and insulin sensitivity, further complicating cardiovascular health. High-intensity interval training can counteract many negative consequences of poor sleep on glucose metabolism.
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