Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
Using an Audio Apothecary to Improve Your Mood
An upbeat song is one of the quickest ways that we can intervene in our mood. "Sometimes you just want to give yourself a lift," says singer-songwriter Kelly Osbourne. She makes her own playlist for when she feels like giving herself a quick lift.
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