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How To Meditate
The Mindset Mentor
Embrace Meditation for Self-Care
Switch the mindset from boredom to relaxation during meditation. Meditation is self-care, a way to relax and train the mind, just like getting a massage. Closing eyes during meditation allows the brain to rest from constant visual stimulation, improving emotional regulation and reducing anxiety. Regular meditation helps to become more aware of thoughts and promotes calmness. There is no concept of a bad meditation; it's all about increasing awareness and allowing oneself to relax.
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