The Mindset Mentor How To Meditate
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Mar 21, 2024 Meditation is more than just a practice; it's vital self-care accessible to everyone. The hosts share their personal journeys, dispelling myths and highlighting its myriad benefits, including improved focus and emotional health. They delve into practical techniques, emphasizing the significance of breath control and posture. Discover how integrating just a few minutes of meditation into your day can foster self-awareness and resilience. Join in for insights that could transform your approach to mindfulness!
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Try Meditation
- Meditate for 5-10 minutes daily, even if you're busy.
- It improves you as a person, parent, and reduces reactivity.
Start with Breathwork
- Start with breathwork to calm your mind before meditating.
- Try box breathing, deep breaths, or resources like "Breathe with Sandy".
Find Your Position
- Find a comfortable meditation position and don't move a muscle.
- Resist the urge to itch or fidget, training yourself to not be reactive.
