10% Happier with Dan Harris cover image

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

10% Happier with Dan Harris

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How to Communicate Effectively

A therapist named Mudita Niskar teaches communication skills that can transform a person without years of therapy. One effective skill is reflective listening, where the speaker repeats what the other person said in a brief and summarized way, making them feel heard and understood.

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