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Eric Performance #198 Harry Simington Implementing Frans Bosch system

Eric Performance

NOTE

Attractors vs Fluctuators in Movement and Sports

Attractors are stable, consistent, and multi-applicable components of movement that are not influenced by the environment. In contrast, fluctuators are components that interact with the environment, adapting to changing conditions. In sports like AFL or rugby, attractors like pelvic control and swing labor traction need to remain stable for optimal performance, while fluctuators like arm movements must be adaptable for activities such as throwing, passing, and tackling opponents.

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