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Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Real Connections Outshine Digital Ones
Engaging in acts of kindness and volunteering fosters social connections and reduces loneliness, benefiting both the giver and the receiver. Technology can create an illusion of connection, leading to minimal real-life interactions. It's vital to assess screen time and the quality of online interactions, as they may detract from genuine relationships. Emphasizing the importance of in-person connections over digital ones enhances social well-being.
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