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The key to implementing change lies in developing the right mindset first, as prescriptions and techniques can only be effective once the mindset is in place. The challenge often arises from feeling overwhelmed and not knowing where to start, leading to focusing on the most difficult areas. Instead, the focus should shift to identifying what will allow one to let go and addressing the things that are known not to bring joy.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode