#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
Sigma Nutrition Radio
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Balanced Physical Development Through Varied Training
Achieving a well-rounded physical development entails incorporating varied movements and rep ranges. A mix of rep ranges like three to five, four to six, five to eight, six to 10, and eight to 12 ensures comprehensive training. Striking a balance is crucial - too much variation like CrossFit may hinder progress, while focusing solely on a few exercises limits adaptation potential. Embracing four main movement archetypes - squat, push, row, and hinge - and diversifying exercises within each archetype covers all bases effectively.
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