Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
Dealing with regrets and learning from mistakes
Dealing with regrets requires a change in mindset. We need to normalize our mistakes and show self-compassion instead of beating ourselves up. By using specific words and phrases, like 'at least' or 'what if', we can find silver linings and learn lessons from our past experiences. Sharing our regrets with others can also be helpful in relieving shame and fostering a sense of well-being. Ultimately, we must extract lessons from our regrets to improve ourselves in the future.
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