Why aren’t we eating more insects?
BBC Inside Science
Insects vs. Meat: A Nutritional Perspective
Comparing crickets to beef brisket reveals that both have similar protein content per 100 grams, but crickets excel in fat quality, offering more unsaturated fats, which are beneficial for health. Additionally, crickets contain higher levels of micronutrients like iron compared to red meat. However, the absorption rate of iron from insects is lower, similar to plant sources, making lean beef a better option for iron absorption. Ultimately, while crickets have advantages in certain nutrients, beef may provide better iron utilization.
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