The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
WHOOP Podcast
Long-lasting impact of creatine in the body
Creatine can be easily incorporated into daily routine, such as mixing it with yogurt or water for regular intake. After 30 days of consistent use, the muscles become fully saturated with creatine, maintaining elevated levels for about 30 days even after stopping its intake. This long-lasting effect has practical implications for travelers or those who want to avoid carrying creatine powder across borders. There is no evidence to support the need for cycling creatine intake, as consistent use over a prolonged period has not shown any adverse effects.
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