AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
WHOOP Podcast
Long-lasting impact of creatine in the body
Creatine can be easily incorporated into daily routine, such as mixing it with yogurt or water for regular intake. After 30 days of consistent use, the muscles become fully saturated with creatine, maintaining elevated levels for about 30 days even after stopping its intake. This long-lasting effect has practical implications for travelers or those who want to avoid carrying creatine powder across borders. There is no evidence to support the need for cycling creatine intake, as consistent use over a prolonged period has not shown any adverse effects.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode