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The Value of Making Time for Fun
Making time for fun has numerous benefits, including feeling energized at work, getting new ideas, feeling more relaxed, and experiencing a sense of well-being the following day. Engaging in activities like having conversations with friends and backpacking brings a sense of playfulness, connection, and satisfaction. The key insight is that the fun is not just in the activity itself, but in the positive feelings that result from it, which is important to remember in our busy modern lives.