Self-soothing & Meeting Internal Needs

Acknowledging defense mechanisms as a way to meet internal needs, self-soothing is essential before seeking external validation. Being complete within oneself diminishes the constant need for attention from others. Questioning if one is there for oneself can counter anxiety about others not meeting needs. Loss of self-trust and fear of inadequacy can lead to projecting unmet needs onto others, setting them up for failure. Real or perceived experiences of rejection or abandonment can influence these behaviors.