What does healing your inner child mean?
How can you heal from past trauma?
Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.
A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.
Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.
In this interview, you'll learn:
How to stay grounded amidst success
How to overcome comparisons
How to heal from past trauma
How to manage your health
How to cultivate self-love
How to handle criticisms
Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:39 How Do You Prepare for a Performance?
05:05 Meditation Practice
08:17 How Elevate Your Energy
11:06 Comparison is Making Us Unhappy
16:04 Successful But Unhappy
29:24 Doing Things for Your Happiness
37:04 Health Scare
38:10 Healing Emotional Trauma
42:46 What Are You Here For?
45:19 Getting Off Birth Control
51:12 Two Energy in One Body
58:32 Society’s Double Standard in Dating
01:01:38 Different Religion and Faith
01:11:30 We All Have a Choice
01:16:10 Challenges and Hardships Along the Way
01:24:22 Dealing with Conflicts
01:29:14 Opportunities for Better Exposure
01:34:14 Finding Balance in Life
01:35:21 Anitta on Final Five
Episode Resources:
Anitta | Instagram
Anitta | Twitter
Anitta | Facebook
Anitta | YouTube
Anitta | TikTok
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