On Purpose with Jay Shetty
Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma
Jun 3, 2024
Anitta, a Grammy-nominated global superstar from Brazil, discusses her transformative journey of healing and self-acceptance. She shares insights on balancing her stage persona, navigating societal pressures, and overcoming comparisons. Anitta emphasizes the importance of nurturing her inner child and integrating spiritual practices like meditation into her daily routine. Despite facing criticism, she remains dedicated to celebrating her culture and fostering authenticity in both her music and personal life.
01:42:17
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Quick takeaways
- Balancing personas for self-acceptance and empowerment
- Prioritizing holistic well-being through natural practices
Deep dives
Empowering Journey through Healing and Self-Discovery
Embarking on a transformative journey of healing and self-discovery, the speaker delves into the profound impact of family constellations on identifying and addressing deep-rooted traumas. Through this process, the importance of embracing and valuing different aspects of oneself, represented by contrasting energies of 'Anita' and 'La Disa,' is highlighted. By acknowledging and integrating both personas, the speaker undergoes a powerful shift towards self-acceptance and understanding, fostering a sense of wholeness and empowerment in her personal and creative pursuits.
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