#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Siim Land Podcast
Optimizing Supplement Intake for Longevity
The speaker focuses primarily on longevity and anti-aging in their supplement intake, not for weight loss, muscle growth, or cognition enhancement. They consume glycine for collagen synthesis, glutathione, creatine, and heme synthesis. The speaker also emphasizes the importance of collagen peptides for skin rejuvenation, skin elasticity, and overall cardiometabolic health. Lastly, the speaker recommends omega-3 intake of 2 to 3 grams daily for optimal health benefits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
