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Eat The Rainbow: Foods That Reverse Chronic Diseases
The Dr. Hyman Show
Quality Matters in Food
The quality of food, including where it was grown, the seed quality, soil quality, and processing method, significantly impacts its nutritional value. It is crucial to prioritize high-quality foods like green tea, incorporating superfoods in daily diets to optimize health. Understanding the source and quality of food is vital as it influences how food can regulate our biology.
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