AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
Can Light Support Your Hormonal Health? With Matt Maruca
The Resetter Podcast with Dr. Mindy Pelz
**Artificial Lighting and Its Impact on our Biology **
Artificial lighting was created to extend productivity into the evenings, but it stimulates our bodies to be active when we should be resting and repairing. Candlelight and firelight do not emit stimulating wavelengths, while incandescent lamps emit some blue light for stimulation. People living on the equator have adapted to 12 hours of light and darkness, while in winter, our biological time is to go inwards and restore. Stimulating ourselves artificially in winter asks more of our bodies than is provided for. There is a need to mimic bear hibernation in our lifestyle choices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode