The Diary Of A CEO with Steven Bartlett cover image

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Diary Of A CEO with Steven Bartlett

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The Importance of Romantic Partners in Health Outcomes

Having a romantic partner is not necessary to obtain the health benefits associated with connections and relationships. However, research shows that being married can extend a person's life expectancy, with men living 12 years longer on average and women living 7 years longer on average. The key factor is not the marriage license, but rather the presence of an intimate connection with another person. This connection can be with a romantic partner, but it can also be with a close friend, sibling, or adult child. The crucial aspect is having at least one person to whom an individual feels securely attached. It is possible to be lonely in a romantic partnership and isolated in an intimate relationship. Therefore, the quality of a secure connection is essential for obtaining the health benefits associated with relationships and connections.

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