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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Optimal Health Daily - Fitness and Nutrition
Practicing Presence and Rebuilding Momentum
Practicing presence involves going for a walk and focusing solely on the present moment, engaging fully with sights, sounds, and smells. This practice helps in quieting the mind and enhancing concentration. Additionally, when facing setbacks and feeling demotivated, one should shift focus to smaller, achievable tasks to rebuild confidence and restore motivation before tackling larger projects.
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