AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody
All the Hacks with Chris Hutchins
Using Temptation Bundling for Procrastination
Temptation bundling is a great tip for procrastination. It involves pairing tasks you dislike with something you love. For example, listening to favorite podcasts while working out. This makes the task more appealing and increases the likelihood of getting it done. You can apply this technique to any task you struggle with. Another tip is self-imposed penalties, which can also be effective. These tips are discussed in Dr. Milkman's book and podcast on habits and routine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode