The Brain's Resistance to Exercise

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The brain's resistance to exercise is rooted in its drive to conserve energy and maintain homeostasis. However, once movement begins, the release of chemicals such as dopamine, endocannabinoids, and endorphins creates a momentum that leads to a 'runner's high.' This combination of chemicals activates the brain's reward system, leading to a sense of euphoria and motivation.

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?

Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.

Episode Transcript

You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz

You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon

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