Prioritizing Lifestyle Changes over Medication for Better Sleep

The key insight is to prioritize lifestyle changes over relying on medication for better sleep. Making a shift from depending on pills to focusing on natural lifestyle adjustments, such as establishing a winding down routine, can significantly improve sleep quality. By shifting focus from quick fixes like over-the-counter medications to activities like exercise and healthy habits, individuals can achieve the deep and REM sleep they are seeking, yielding more significant benefits than relying on sleep aids.