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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
The Mel Robbins Podcast
Embrace the Cold for an Adrenaline Boost
Incorporating cold exposure into your routine, such as ending a warm shower with cold water, can enhance your sensitivity to temperature changes and train your body to tolerate discomfort. This practice not only helps increase resilience but also triggers a significant adrenaline release, offering a rush that can become addictive. By gradually extending the duration of cold exposure, individuals can learn to enjoy the heightened alertness and energizing effects it brings, making it a valuable tool for boosting mental and physical well-being.
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