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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
Identity as a Driver
Finding personal meaning and identity in activities can serve as a strong motivator. Rather than focusing on what to do, consider who you want to be as a more powerful driver for behavior. Forming an identity around activities, such as lifestyle activism with Girl Trek, can help individuals become the energized, active, and vibrant people they aspire to be in their communities and families.
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