Consuming around 1000 to 1500 milligrams of omega-3 daily can help raise the omega-3 index to over eight percent, a target associated with longer life. The Japanese, with a higher omega-3 index of 9-10 percent, serve as a model for emulation. It's crucial to check the EPA and DHA content on fish oil labels to ensure the desired intake.
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.