Consuming around 1000 to 1500 milligrams of omega-3 daily can help raise the omega-3 index to over eight percent, a target associated with longer life. The Japanese, with a higher omega-3 index of 9-10 percent, serve as a model for emulation. It's crucial to check the EPA and DHA content on fish oil labels to ensure the desired intake.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode