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Why having fun is the secret to a healthier life | Catherine Price

TED Health

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The Elements of Fun: Playfulness, Connection, and Flow

Fun is a mysterious feeling that can surprise us. It brings a radiant lightness and joy to those experiencing it. It consists of playfulness, connection, and flow. Playfulness means not taking things too seriously and letting go of perfectionism. Connection can be with oneself or others, but most fun memories involve another person. Fun is a unique experience that illuminates our world.

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