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BONUS: The Science of Happiness and Change
A Slight Change of Plans
Beliefs Can Be Changed to Improve Performance and Flourishing
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Beliefs can be altered by understanding the brain's plasticity, leading to improved performance through mindset shifts. Exploring the science of change and happiness, blending real-life narratives with research findings, can equip individuals with strategies for better managing change and becoming more resilient.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode