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BONUS: The Science of Happiness and Change
A Slight Change of Plans
Beliefs Can Be Changed to Improve Performance and Flourishing
Beliefs can be altered by understanding the brain's plasticity, leading to improved performance through mindset shifts. Exploring the science of change and happiness, blending real-life narratives with research findings, can equip individuals with strategies for better managing change and becoming more resilient.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode