Creating a Supportive Environment for Building Better Habits

Building better habits is significantly easier when surrounded by a supportive environment that encourages positive behavior. Choosing to be around people or groups that align with your values can make forming habits easier. Research shows that individuals with high self-control are those who experience fewer temptations. By designing an environment where desired behaviors are normal and joining groups that support the habit, individuals can reduce the need for sheer willpower and increase the likelihood of habit formation.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.