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#005 Ernährung. Meine Quintessenz. Mit Prof. Dr. Andreas Michalsen
HEALTHWISE - Der Gesundheits- und Longevitypodcast.
Ballaststoffe in pflanzlichen Lebensmitteln
Ballaststoffe sind das Futter für Bakterien im Darm und kommen hauptsächlich in pflanzlichen Lebensmitteln vor. Tierische Produkte enthalten keine Ballaststoffe. Neben Vollkorngetreide sind auch hülsenfrüchte gute Ballaststoffquellen, weshalb Obst, Gemüse und pflanzliche Lebensmittel generell eine reiche Quelle für Ballaststoffe sind.
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