Maintaining Calm and Quiet: Tips from a Therapist

This engaging conversation discusses the importance of maintaining calm and finding solace in quiet moments. The speaker shares their favorite tip for staying calm, which involves stepping away from the noise and enjoying the tranquility of nature. They believe that being quiet and allowing other noises to surround you can be a form of meditation. The conversation concludes with the speaker expressing their gratitude for this alternative approach to meditation, as it resonates with their introverted nature. The speaker then prompts Roger to ask his objection to meditation.

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