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The Benefits of Writing Down Reflections
Starting Thanksgiving with a Nikon session is a great idea. Take some time for yourself and make it a ritual around the fireplace. Writing down your reflections is encouraged, as it helps you stay focused and allows for sharing with others. However, in a retreat, it's more of a meditation-type reflection without writing. Embrace the Japanese concept of Kokoro, which combines mind and heart, and hold those memories within you.