AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
Optimal Nutrition Guidelines for Protein and Fat Intake
The recommended protein intake is one gram per pound of ideal body weight. If dieting, the fat intake should be around half a gram per pound of ideal body weight. To calculate ideal body weight, a complex calculation is needed to determine the weight that would result in a BMI of 22 based on height in meters.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode