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Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing

Scheer Madness

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Balancing Effort with Recovery

Individuals who excel prioritize both hard work and recovery. Like athletes who balance intense training with rest and recovery activities, people can also overreach in a functional or non-functional way. Functional overreaching leads to adaptation and growth, while non-functional overreaching results in stagnation and a wandering baseline. Failing to balance effort and recovery can lead to burnout, which is challenging to overcome.

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