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Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing
Scheer Madness
Balancing Effort with Recovery
Individuals who excel prioritize both hard work and recovery. Like athletes who balance intense training with rest and recovery activities, people can also overreach in a functional or non-functional way. Functional overreaching leads to adaptation and growth, while non-functional overreaching results in stagnation and a wandering baseline. Failing to balance effort and recovery can lead to burnout, which is challenging to overcome.
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