The science of healthy relationships with John and Julie Gottman
Worklife with Adam Grant
00:00
Understanding Emotional Triggers for Better Relationships
Our past emotional triggers stay within us and may resurface during negative interactions, leading to hurtful responses. Reflecting on triggered feelings during incidents, sharing with partners, and exploring the history of those emotions can lead to better understanding and improved communication. Research on emotional triggers highlights that knowing and acknowledging each other's triggers can reduce relationship conflicts and foster better relationships.
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