How to Journal: 15 Lessons from 15 Years of Journaling
The Dr. Benjamin Hardy Show
The Therapeutic Power of Journaling
Journaling can be therapeutic and transformative. It's powerful to write for yourself, without the need to reread your journals. Instead, focus on answering specific questions about your current life, wins from the past 90 days, future wins, and your future self in 12 months and 36 months.
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