Uncle Jack is back. In this episode, we dive deeper into the principles of circadian biology that we extensively explored in our first episode earlier this year.

We aimed to cover topics such as mitochondrial optimization, the full light spectrum of the sun, movement, diet, fluoride, NAD+, and much more. Jack provided a ton of mind-blowing information for this discussion.

Grab a pen and paper, guys.

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00:00 - Jack's New Clinic

04:04 - How to Enhance the Function of Our Mitochondria

12:19 - Engineering Blue Light Free Tech

17:15 - This Is How Hypoxia Occurs

22:48 - Artificial vs. Natural Blue Light

25:20 - Can Red Light Be Overused?

32:10 - How to Most Effectively Use UV Light

45:27 - Jack's Take On the Importance of Movement

53:38 - Eat the Foods Available In Your Latitude

1:02:22 - The Use of Fasting to Optimize Autophagy

1:04:44 - Drink Deuterium Depleted Water

1:09:50 - Fluoride Is A Mass Medication

1:14:20 - The Keys to Turning 100

1:22:52 - Increasing NAD+ Levels

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