#15 - Dr. Jack Kruse - Blue Light Kills the Fit People

Uncle Jack is back. In this episode, we dive deeper into the principles of circadian biology that we extensively explored in our first episode earlier this year.

We aimed to cover topics such as mitochondrial optimization, the full light spectrum of the sun, movement, diet, fluoride, NAD+, and much more. Jack provided a ton of mind-blowing information for this discussion.

Grab a pen and paper, guys.

-

Sponsors:

· Save 15% on high-quality organic, grass-fed beef organ supplements by using the code HOLISTIC15 at checkout on ⁠https://nordickings.se/en/shop/?shop=3606⁠

· Save 10% on all Functional Self’s natural supplements by using the code HOLISTIC10 at checkout on ⁠https://www.functionalself.eu/shop-by-brand/rosita.html#a_aid=65c080311aaee&a_bid=8fb09492⁠

· Save 10% on all grounding shoes from Bahé by using the code HOLISTIC10 at checkout on ⁠https://bahe.co/products/mens-revive-grounding-barefoot-shoe-sandstone?sca_ref=5058101.MiEbSEYawg⁠

-

00:00 - Jack's New Clinic

04:04 - How to Enhance the Function of Our Mitochondria

12:19 - Engineering Blue Light Free Tech

17:15 - This Is How Hypoxia Occurs

22:48 - Artificial vs. Natural Blue Light

25:20 - Can Red Light Be Overused?

32:10 - How to Most Effectively Use UV Light

45:27 - Jack's Take On the Importance of Movement

53:38 - Eat the Foods Available In Your Latitude

1:02:22 - The Use of Fasting to Optimize Autophagy

1:04:44 - Drink Deuterium Depleted Water

1:09:50 - Fluoride Is A Mass Medication

1:14:20 - The Keys to Turning 100

1:22:52 - Increasing NAD+ Levels

-

Get in touch in the comments below or head to:

- Instagram: https://www.instagram.com/holisticdisclosure/

- Website: https://holisticdisclosure.com/

And don’t forget to subscribe on your favorite podcast platform:

- Apple Podcast: https://podcasts.apple.com/us/podcast/holistic-disclosure/id1702172842

- YouTube: https://www.youtube.com/@HolisticDisclosure