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Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Evaluating Rapid Fat Loss on Women with Varying Menopausal Status
A case series study will be conducted on a group of women, including premenopausal, menopausal, and postmenopausal individuals, to analyze the effects of a very low-calorie, high-protein diet combined with extensive walking for four days. The study will assess various parameters such as blood work, body composition, body water, and metabolic rates to understand the impact of rapid fat loss in different menopausal stages, with some women on hormone replacement therapy and others not. However, the speaker advises caution in drawing concrete conclusions from this study given its limited scope.
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