

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
12 snips Mar 22, 2024
Dr. Bill Campbell discusses aggressive dieting for rapid fat loss and muscle retention. They explore a study on rapid fat loss through a 14-day protocol, including the importance of resistance training. The podcast delves into upcoming research on rapid fat loss in women and strategies for measuring metabolic rate and protein intake. Additionally, they discuss caloric deficits, weight loss strategies, muscle gain strategies, and the impact of keto diet on body composition and strength.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Aggressive Dieting for Rapid Fat Loss
02:55 • 17min
Rapid Fat Loss Study in Women
20:17 • 8min
Measuring Metabolic Rate and Protein Intake for a Modified Fast
28:26 • 2min
Exploring Caloric Deficits and Weight Loss Strategies
30:27 • 10min
Muscle Gain Strategies and Weight Changes for Strength
40:19 • 11min
Exploring the Impact of Keto Diet on Body Composition and Strength in Trained Women
51:05 • 3min
Exploring Satiety in Ketogenic Diet vs. Uninhibited Diet
54:34 • 3min