Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

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Mar 22, 2024
Dr. Bill Campbell discusses aggressive dieting for rapid fat loss and muscle retention. They explore a study on rapid fat loss through a 14-day protocol, including the importance of resistance training. The podcast delves into upcoming research on rapid fat loss in women and strategies for measuring metabolic rate and protein intake. Additionally, they discuss caloric deficits, weight loss strategies, muscle gain strategies, and the impact of keto diet on body composition and strength.
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